http://food.crossfitpetaluma.com Mon, 31 Jan 2011 15:19:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://food.crossfitpetaluma.com/?p=91 http://food.crossfitpetaluma.com/?p=91#comments Mon, 31 Jan 2011 15:19:19 +0000 Bridget http://food.crossfitpetaluma.com/?p=91 http://food.crossfitpetaluma.com/?feed=rss2&p=91 8447 http://food.crossfitpetaluma.com/?p=90 http://food.crossfitpetaluma.com/?p=90#comments Sat, 22 Jan 2011 20:32:36 +0000 Bridget http://food.crossfitpetaluma.com/?p=90 ]]> http://food.crossfitpetaluma.com/?feed=rss2&p=90 8138 http://food.crossfitpetaluma.com/?p=89 http://food.crossfitpetaluma.com/?p=89#comments Mon, 10 Jan 2011 05:48:29 +0000 coachD http://food.crossfitpetaluma.com/?p=89 Evolutionary Sense. Some basics: - Significant evolution of the gut takes millions of years, not thousands. - If you have to cook something in order to make it digestible, it wasn’t meant to be eaten. In fact, it was poisonous. - Just because a culture has eaten things “forever” does not make it good for them. Yes, the Japanese have been eating rice for as long as history can record – their bodies reflect it. As do the bodies of Pacific Islanders who subsist on diets that are 80% fruit. - Yes, some potatoes are Paleo. So is honey. So is agave, without any additives. That does not mean you should be eating a ton of it. When in doubt, please take your question, and ask yourself if it fits within this mantra: “Eat meats and vegetables, nuts and seeds, some fruit, little starch, no (extra) sugar.”]]> http://food.crossfitpetaluma.com/?feed=rss2&p=89 8103 http://food.crossfitpetaluma.com/?p=88 http://food.crossfitpetaluma.com/?p=88#comments Mon, 10 Jan 2011 05:06:08 +0000 GirlonFire http://food.crossfitpetaluma.com/?p=88 http://food.crossfitpetaluma.com/?feed=rss2&p=88 7754 http://food.crossfitpetaluma.com/?p=86 http://food.crossfitpetaluma.com/?p=86#comments Wed, 05 Jan 2011 08:02:12 +0000 coachD http://food.crossfitpetaluma.com/?p=86 http://food.crossfitpetaluma.com/?feed=rss2&p=86 8303 http://food.crossfitpetaluma.com/?p=85 http://food.crossfitpetaluma.com/?p=85#comments Wed, 05 Jan 2011 07:28:49 +0000 coachD http://food.crossfitpetaluma.com/?p=85 http://food.crossfitpetaluma.com/?feed=rss2&p=85 8104 http://food.crossfitpetaluma.com/?p=84 http://food.crossfitpetaluma.com/?p=84#comments Wed, 05 Jan 2011 07:22:26 +0000 Sasha http://food.crossfitpetaluma.com/?p=84 http://food.crossfitpetaluma.com/?feed=rss2&p=84 8099 http://food.crossfitpetaluma.com/?p=83 http://food.crossfitpetaluma.com/?p=83#comments Tue, 04 Jan 2011 00:06:31 +0000 Chaz http://food.crossfitpetaluma.com/?p=83 http://food.crossfitpetaluma.com/?feed=rss2&p=83 7987 http://food.crossfitpetaluma.com/?p=80 http://food.crossfitpetaluma.com/?p=80#comments Mon, 03 Jan 2011 21:39:32 +0000 Heather http://food.crossfitpetaluma.com/?p=80 But we pulled through with pieces of ham, carrots, celery, avocado, and nuts. The funny thing was that I wasn’t hungry, I just wanted the bread and stuff, cause that’s my comfort food. Then 1/1 we had friends over for dinner, Paleo-style. Spicy mixed nuts, turkey wrapped melon, and Tropical deviled eggs for appetizers. Main meal was Greek chicken kababs, shrimp and pineapple kababs, Monterey mushrooms, and green salad. Dessert was baked apples. There were barely any left overs! So far we’re doing alright in following the challenge, but there are moments when I see all my daughter’s snacks sitting in the pantry. So far so good! Can’t wait to see what I feel like at the end of 30 days!]]> http://food.crossfitpetaluma.com/?feed=rss2&p=80 8165 http://food.crossfitpetaluma.com/?p=79 http://food.crossfitpetaluma.com/?p=79#comments Mon, 03 Jan 2011 19:29:54 +0000 Sasha http://food.crossfitpetaluma.com/?p=79 http://food.crossfitpetaluma.com/?feed=rss2&p=79 8188