Even though there are three more days left of the 30 day Paleo Challenge, I didn’t find it too challenging. Which is a good thing. I think we’ll continue to eat this way, that is not to say I might partake in some fish taco’s on Friday, but I don’t...

Ok, so we had some, a piece or two of fire oven pizza last night and I had the craziest sweet craving today. Are they connected? I have found that I haven’t had cravings since going Paleo and this was the biggest cheat since the 30 day challenge. I’m back...

I’ve heard a lot of questions over the past couple of weeks, specifically regarding dairy, legumes, and grains. Most of these questions are followed up by other statements that begin with “but,” “well,” or “what about…” We love answering questions for you guys, and you’re certainly better off asking them...

i am lactose intolerant, i drink almond milk instead of dairy. traded in soy for almond a while back. anyway, the ingredients list is as follows…… all natural almond milk(filtered water, almonds), all natural evaporated cane juice, calcium carbonate, sea salt, locust bean gum, gellan gum, sunflower lecithin, d-alpha-tocopherol(natural vit...

Ended up caving and buying some Lara Bars today; I sooooo thought I could resist getting them, all the way until I had one little bite of a “Cherry” flavored one.  Damn! Of course, they’re quite Paleo… But they remind me of a “gateway food,” as they come packaged, look...

I’ve gone ahead and added a whole bunch of folks to the database, so if you couldn’t login before, try again! If you’re still having no success, email me (dan@crossfitsc.com) and I’ll get you set up right away – I know there are people I’ve missed.

lets see today for breakfast I had -3 eggs -4ish oz of ham -half an avocado -slice of paleo zucchini bread Post workout/lunch -4 oz wild boar -4 oz of chicken -small baby yam -1-2C broccoli -more zucchini bread -some almond butter (2-3 TBS?) then dinner I had salad with...

Yay – thanks Sarah! ;0) So I already made one recipe that turned out amazing! I found it on the Whole30 website – it is supposed to be mango gazpacho – but I subbed it w/ papaya (since in season) and added 1 avocado for more fat…. Highly recommend it...

So Dave and I started on the 31st, mainly because his thought was “why wait?” So I spent New Year’s Eve staring at a buffet table at our friend’s house mentally counting all the delicious-looking tidbits that were off-limits. But we pulled through with pieces of ham, carrots, celery, avocado,...

Today for post workout I had 4-6 oz baked chicken 3-4 oz left over prime rib 1 cup of brocoli one banana and some almond butter 2 slices of Paleo zucini bread (made with almond flour) If anybody wants to try this recipe out I highly recommend, doesnt taste like...